A Private, Brain-First Wellness Experience
The Art & Science
of Becoming Well
For the woman who is ready to feel as vibrant as the life she has created.
Miami, Florida · Virtual Coaching Available
You have spent years building, loving, giving, growing, and becoming. Now, perhaps, it’s time to turn some of that extraordinary care toward yourself.
Welcome to B Well Femme—a deeply personalized, brain-first wellness and coaching experience for women in midlife and beyond.
Here, neuroscience meets nourishment. Wisdom meets possibility. And your next chapter begins with a deeper understanding of you.
Welcome to B Well Femme
Extraordinary care. Turned toward you.
Get Directions
A new season. A deeper understanding of you.
"Is this simply what getting
older feels like?"
A Woman of a Certain Age
You′ve earned your wisdom.
Now let′s nurture your vitality.
There is something extraordinary about a woman who has lived enough life to know what matters.
You’ve learned to navigate seasons of responsibility, achievement, joy, uncertainty, and change.
You know who you are in ways your younger self could never have imagined.
And yet, lately, you may have noticed that something feels different.
The energy that once carried you through a full day isn’t quite the same. Your thoughts may feel less clear. Your body may respond differently to the foods, routines, and habits that once worked beautifully.
Perhaps your sleep has changed. Your hormones are shifting. Or the demands of life have left little room for your own restoration.
And underneath it all, there may be a quiet question:
Is this simply what getting older feels like?
At B Well Femme, we believe your concerns deserve thoughtful attention—not dismissal, quick fixes, or another list of things you should be doing.
This is not about reclaiming the woman you used to be. It’s about caring for the woman you are becoming.
Our Philosophy
A more intelligent
approach to feeling well.
It begins with the brain. But it considers the whole woman.
Your energy, cognition, sleep, stress response, digestion, metabolism, and emotional well-being do not exist in isolation.
They are part of an intricate conversation happening throughout your body.
When that conversation becomes disrupted, simply chasing individual symptoms may leave you feeling like you’re always beginning again.
B Well Femme brings a different perspective.
We look at the relationships between your brain, nervous system, lifestyle, metabolic health, and lived experience.
We call this our brain-first Order of Operations: understanding what may need attention, identifying priorities, and creating a thoughtful pathway forward.
Not more guessing.
Not more overwhelming wellness routines.
A personalized approach informed by science and designed for your real life.
The B Well Femme Method
The beautiful intersection of
science and self-discovery.
Your experience is built around six interconnected dimensions of well-being.
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01
The Brain & Nervous System
Understand how brain health, stress regulation, cognitive function, and nervous system patterns influence your everyday experience.
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02
Nourishment & Metabolic Vitality
Explore whole-food nutrition, metabolic foundations, and supportive daily habits that work with your body’s changing needs.
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03
Hormones & Midlife Transitions
Make sense of the changes that can occur throughout midlife, with education and guidance that respect your individual experience and the role of appropriate medical evaluation.
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04
Mindset & Emotional Well-Being
Reconnect with your values, strengthen your internal dialogue, and thoughtfully navigate the emotional and personal transitions of this season.
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05
Restoration & Intentional Living
Create space for sleep, movement, meaningful relationships, joyful rituals, and the rhythms that support sustainable well-being.
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06
The Art of Becoming
Rediscover the interests, ambitions, pleasures, and possibilities that make your life distinctly yours.
Because wellness isn’t only about what you’re trying to improve.
It’s also about the life you want to enjoy.
The Private Experience
90 days, devoted to you.
Personalized. Thoughtful. Unhurried.
Ninety days devoted to you.
Imagine having the space to understand your body more deeply, explore what your symptoms may be communicating, and create a personalized approach to your well-being.
The B Well Femme 90-Day Experience combines integrative health education, personal coaching, and lifestyle guidance into a thoughtful journey of self-discovery and practical change.
Together, we will:
- Explore your health history, current concerns, priorities, and personal goals.
- Consider the relationships among brain health, metabolism, lifestyle, and emotional well-being.
- Establish achievable, individualized habits around nourishment, movement, rest, and restoration.
- Develop a mindset and lifestyle framework that supports your changing needs.
- Review your progress and refine your approach as you learn more about yourself.
This is a collaborative experience designed to help you understand your options, make informed choices, and become a more confident participant in your own well-being.
Personalized. Thoughtful. Unhurried.
Discover the 90-Day ExperienceA Note from May
A life well lived deserves to be
well nourished.
On science, care & the art of living.
I’ve long been fascinated by the extraordinary relationships among the brain, body, mind, and the life we create.
As an Integrative Health Practitioner, Food Matters Coach, and Life & Mindset Coach, I’ve had the privilege of helping people explore their health from a more connected perspective.
But my understanding of well-being has also been shaped by life itself.
Family. Love. Responsibility. Work. The beauty of creating. The necessity of rest. And the realization that caring for ourselves requires both wisdom and intention.
I believe in meaningful conversations, beautifully prepared food, the restorative power of a welcoming home, and the freedom to slow down enough to recognize what truly matters.
I also believe that women deserve to understand their bodies and be active participants in their own health journeys.
B Well Femme brings these worlds together.
It is where my love for neuroscience, integrative wellness, mindset, and intentional living becomes a deeply personal experience for the woman ready to invest in her next chapter.
My hope is that you will not only learn more about your health, but rediscover what it means to feel delighted by your own life.
With warmth,
May Bagnell, IHP
"Caring for ourselves requires both wisdom and intention."
Is This Your Season?
Perhaps you′re ready for
something different.
You do not need to have everything figured out before beginning.
B Well Femme may be a beautiful fit if:
- You’re navigating midlife changes and want a more connected understanding of your health.
- You’re experiencing fatigue, brain fog, stress, or changes in your sense of vitality.
- You’re tired of conflicting wellness advice and want thoughtful, individualized guidance.
- You value science, personal connection, and practical lifestyle changes.
- You’re ready to make your well-being a meaningful priority.
- You want your next chapter to reflect not only health, but purpose, joy, and possibility.
Curiosity is a beautiful place to start.
A Little More Clarity
Your questions,
thoughtfully
answered.
An informed beginning is a beautiful beginning.
Is B Well Femme only for women in menopause?
Not at all. B Well Femme welcomes women in midlife and beyond who want a more intentional approach to their physical, cognitive, and emotional well-being.
Is this a medical program?
B Well Femme is an integrative health program and coaching experience. It does not replace medical evaluation, diagnosis, or treatment. When appropriate, we encourage collaboration with your healthcare professionals.
Can I participate virtually?
Yes. Virtual participation makes the coaching experience accessible beyond South Florida, while local options can be discussed individually.
How personalized is the experience?
Your health history, goals, priorities, and lifestyle help shape the educational and coaching guidance you receive. The intention is to create practical changes that are meaningful and sustainable for you.
What happens after the 90 days?
Your experience is designed to build understanding, confidence, and daily practices that can support your continued wellness journey. Additional support options can be discussed based on your individual goals.
The Invitation
Your next chapter is worthy of your care.
Pinecrest Visits · Self-Pay
Yes, Pinecrest visits are self-pay. You pay the practice directly for your visit. For visit fees and payment details, call (305) 889-7488.
There is no perfect moment when life suddenly becomes less demanding.
But there can be a meaningful moment when you decide that your vitality, clarity, peace, and joy deserve a place among your priorities.
You have spent a lifetime becoming who you are.
Imagine what might become possible when you begin caring for yourself with that same depth of wisdom.
Welcome to B Well Femme.
The art and science of becoming well.
A private conversation is the first step toward discovering whether B Well Femme is right for you.
Thoughtful care begins with listening
